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What time do you go to bed and wake up currently?

Have you ever considered breaking free from society’s 9-to-5 wake up and sleep time rhythm? My daily routinebed at 7 PM, up at 3:30 AM, paired with intermittent fastingraises eyebrows wherever I go. But there’s a story behind this unconventional schedule, rooted in decades of unique work experiences and a commitment to health. A Himalayan Shift in Time Decades ago, I served as an officer for the Indian Government, overseeing a district nestled in the foothills of the Himalayas. Life there was dictated by nature’s clock: the sun rose around 5 AM and set by 4 PM. India’s single time zone policy felt peculiar in this remote region, where daylight hours didn’t align with the rest of the country. To adapt, I shifted my sleep and work habits, laying the foundation for my early-to-bed, early-to-rise lifestyle. Little did I know, this change would prove invaluable later. Syncing Across Time Zones… What time do you go to bed and wake up currently?

man and woman standing near body of water during daytime

Who do you spend the most time with?

Who do I spend the most time with? That’d be my wifehands down. But before you start picturing candlelit dinners and sweet nothings, let me set the record straight: it’s not all romance and roses. Our time together is a lively mix of spirited debates, negotiations that could rival a boardroom, and yes, the occasional hair-pulling, teeth-grinding moment. Marriage, right? It’s a beautiful chaos of compromise, understanding, and finding common ground. When I’m not navigating the adventure of married life, you’ll find me glued to my computer. Hours fly by as I scroll, browse, and chatdon’t worry, it’s all work-related! Years ago, I hooked my laptop up to a large monitor, and let me tell you, it’s been a game-changer. At 56, I’m still squinting at tiny fonts without glasses, thanks to that setup. Eye strain? Not on my watch. So, there you have itmy time is split (maybe not… Who do you spend the most time with?

people exercising

How do you know when it’s time to unplug? What do you do to make it happen?

Your body is always talking to yousending subtle (and sometimes not-so-subtle) signals when it’s time to unplug. The question is: are you listening? Burning eyes from endless scrolling, a stiff back from hours hunched over a laptop, aching arms and legs after short walks, or knees protesting a single flight of stairsthese are your body’s cries for attention. Ignore them at your peril. Like a well-crafted machine, the human body is built to last about 70 years. Some endure longer, others wear out sooner, but neglect can cut that timeline short. When I crossed into my fifties, I couldn’t ignore the signs anymore. Tasks I once breezed through now feel like chores. My body demanded change, and I listened. I’ve made exercise a non-negotiable part of my routine, targeting specific areas when pain flares up. I stick to strict work hours, say no to extra tasks, and prioritize my mental… How do you know when it’s time to unplug? What do you do to make it happen?