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man meditating with the sun rising in the background

What book could you read over and over again?

There’s something magical about a book you can read over and over again. For me, it has to be exceptionaleither a puzzle I didn’t quite solve the first time or a story so intriguing I need to revisit it just to confirm I didn’t imagine the details. One book that fits this bill perfectly is Mindfulness in Plain English by Bhante Gunaratana. Specifically, Chapter 5 has drawn me back time and again. Mindfulness in Plain English is a gem in the world of mindfulness literature. Written in clear, accessible language, it demystifies meditation and makes it approachable for anyonebeginner or seasoned practitioner alike. Bhante Gunaratana’s straightforward style is a breath of fresh air, turning complex concepts into a masterpiece of simplicity. It’s no wonder this book is a must-read for anyone curious about mindfulness. What keeps me coming back is Chapter 5the practical guide to meditation. This isn’t just theory;… What book could you read over and over again?

silhouette of person

What is one word that describes you?

The one word I would use to describe myself is ‘optimist’.An eternal believer in the theory that ‘I will survive’. Irrespective of the odds, I am sure that I would eventually get out of a tough situation in one piece. The tough initial years of my life maybe what makes me a firm believer in my survival instincts. Now on the last leg of my life I would rather build on the foundation that I have in place and spend the last few decades in understanding and making myself a better human being.

monkey looking at mirror

Which animal would you compare yourself to and why?

If I had to compare myself to an animal, I’d pick Homo sapiensthe scientific name for a species of primate that’s mastered the art of unraveling the world it inhabits. This curious breed of monkey struts around with a sense of ownership, convinced the Earth is its personal playground. Arrogant and self-assured, it acts like it has all the answers, rarely pausing to consider sharing the planet with the countless other species that call it home. My frustration? I don’t get to choose which species I belong to. I’m stuck with this oneflaws and all. So, instead of lamenting my lot, I’m left with a humbler task: to work on myself. To chip away at the arrogance, rethink my habits, and strive to be a better inhabitant of this shared world. It’s not about rewriting the speciesit’s about reforming the individual.