Negative feelings like resentment, hurt, or frustration can easily take over if left unchecked. Over the years, I’ve developed a straightforward strategy to handle them effectively. It’s not about suppressing emotions but channeling them constructively. Here’s how I do ita mix of distraction, boundaries, and problem-solving. 1. Stay Busy to Break the Cycle As the saying goes, “An idle mind is the devil’s workshop.” When negative emotions creep in, I’ve learned that dwelling on them does more harm than good. Overthinking not only amplifies the pain but can also take a toll on my health over time. Instead, I dive into an unrelated activitysomething engaging that pulls my focus away. Whether it’s a hobby, exercise, or a small task, this shift in attention acts as a reset. Later, I can revisit the situation with a clearer, calmer mind, better equipped to deal with it. 2. Limit Exposure to Negative Influences… What strategies do you use to cope with negative feelings?