Skip to content
people exercising

How do you know when it’s time to unplug? What do you do to make it happen?

Your body is always talking to yousending subtle (and sometimes not-so-subtle) signals when it’s time to unplug. The question is: are you listening? Burning eyes from endless scrolling, a stiff back from hours hunched over a laptop, aching arms and legs after short walks, or knees protesting a single flight of stairsthese are your body’s cries for attention. Ignore them at your peril. Like a well-crafted machine, the human body is built to last about 70 years. Some endure longer, others wear out sooner, but neglect can cut that timeline short. When I crossed into my fifties, I couldn’t ignore the signs anymore. Tasks I once breezed through now feel like chores. My body demanded change, and I listened. I’ve made exercise a non-negotiable part of my routine, targeting specific areas when pain flares up. I stick to strict work hours, say no to extra tasks, and prioritize my mental… How do you know when it’s time to unplug? What do you do to make it happen?

man in green jacket and black pants with black backpack standing on snow covered mountain during

Have you ever broken a bone?

I’ve been fortunatenever broken a bone, and I’m determined to keep it that way. But don’t mistake my unbroken record for a lack of adventure. My life has been anything but tame. I’ve served in security agencies, where split-second decisions meant survival. I’ve lived for years in remote Himalayan villages, nestled high among rugged peaks, where the air is thin and the views are breathtaking. I’ve rappelled down sheer cliffs, heart pounding as the rope held my weight. I’ve trekked for days to stand atop a glistening glacier, the crunch of ice underfoot and the vast silence of the mountains enveloping me. Each thrill taught me to respect my limits. Caution isn’t cowardiceit’s wisdom. Your body is your lifelong companion, bearing the brunt of every reckless choice. Treat it like a trusted friend: keep it strong, nourished, and ready for the journey. As I walk the final miles of my… Have you ever broken a bone?

yellow smiley emoji on gray textile

What’s one small improvement you can make in your life?

One small but powerful improvement I’m working on is how I handle irritation. Over the years, I’ve encountered people from all walks of lifesome kind, others outright racist, arrogant, or abusive. My natural instinct has been to react with anger, often exploding in the face of such behavior. But I’ve come to realize that trying to change these individuals with heated words is futile. Their attitudes are deeply ingrained, shaped by their upbringing and environment. Instead of letting their negativity steal my peace, I’m learning to take control of my emotions. When possible, I avoid engaging with toxic people altogether. When avoidance isn’t an option, I focus on staying calm and composed, refusing to let their behavior disrupt my inner balance. After all, the only person I can truly change is myself. To support this shift, I prioritize self-care. I stay busy with my daily routine, exercise regularly, eat a… What’s one small improvement you can make in your life?