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pocket watch at 3:55

What are your daily habits?

For the past 15 years, I’ve honed daily habits that have become a routine and the backbone of my productivity and well-being. What started as an experiment to find balance has transformed into a non-negotiable framework that suits my lifestyle perfectly. As a remote worker with a passion for discipline and health, I’ve crafted a schedule that blends work, exercise, intermittent fasting, and rest. Here’s a glimpse into my day, which I’ve followed faithfully for nearly two decadesand why I believe sticking to a routine that works for you is a game-changer. My Daily Routine Why This Routine Works for Me This routine isn’t just a scheduleit’s a lifestyle I’ve refined over 15 years. Early mornings give me uninterrupted focus, exercise keeps me physically and mentally fit, and intermittent fasting aligns with my health goals. Sticking to this structure has brought consistency and clarity to my life, allowing me to… What are your daily habits?

black round analog clock at 3.40

What are your morning rituals? What does the first hour of your day look like?

For the past ten years if not more, my morning rituals have followed a steady, unchanging rhythm. I wake up at 3:30 AM, and by 3:45, I’m settled at my desk, diving into office emails and tackling leftover tasks from the day before. I work remotelya setup that suits me perfectly, offering the flexibility I crave. To balance this early start, I’m tucked into bed by 7:00 PM each night. I’m a dedicated believer in intermittent fasting, pairing it with daily exercise to keep my body and mind in check. This isn’t just a preferenceit’s a commitment I intend to maintain for life. For me, it’s more than a routine; it’s a necessity. Why? My family tree is a living catalog of lifestyle diseases. High blood pressure, diabetes, fatty liveryou name it, it’s there, lurking in the branches. I’ve seen the toll these conditions can take, so I’m on a… What are your morning rituals? What does the first hour of your day look like?

a laptop computer sitting on top of a wooden table

How has technology changed your job?

Technology is my worldI work in the field of computers, and it shapes every moment of my day. Over the years, the tech revolution has transformed my life in ways I couldn’t have imagined. The biggest game-changer? Remote work. For nearly a decade, I’ve traded the office commute for the comfort of home. All I need is a power outlet and solid Wi-Fi, and I’m good to gowhether I’m at my desk or halfway across the globe. My days stretch to 16 hours, a whirlwind of juggling housework, office tasks, and everything in between. Technology doesn’t just make it possible; it makes it manageable. Living alone, I’ve hacked my routine with tech’s help: I cook every couple of days, letting my fridge play food-preserver extraordinaire. Laundry? The washing machine’s got my back. These tools aren’t just conveniencesthey’re lifelines that free me up for the stuff that matters. Thanks to these… How has technology changed your job?