In today’s fast-paced world, managing stress has become an ever-present challenge. From the pressures of work and finances to the overwhelming state of the world, the factors contributing to our stress seem to multiply daily. However, over the years, I have developed a few simple techniques that have helped me maintain better control over stress. The first step is to step away from the task or situation causing the stress. If it is a work assignment, for instance, take a short break. Move away from your desk, take a walk, and deliberately avoid thinking about the issue at hand. I have found this to be incredibly helpful, especially for software developers like myself who can get stuck in an endless debugging loop. A brief mental break can often provide the clarity needed to tackle the problem anew. For those moments when stress manifests physically – quickened heartbeat, cold hands –… Managing stress