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List three books that have had an impact on you. Why?

Books have a way of leaving imprints on our lives, sometimes subtly, sometimes profoundly. Three books I read years agoKundalini: The Evolutionary Energy in Man by Gopi Krishna, Mindfulness in Plain English by Henepola Gunaratana, and Freedom Road by Howard Fasthave stayed with me, each sparking a different kind of awakening. 1. Kundalini: The Evolutionary Energy in Man by Gopi KrishnaI picked up this book in 2014, and it launched me into a year-long exploration of spiritual discovery. Gopi Krishna’s raw, almost unbelievable account of his accidental journey to higher consciousness through yogic breathing gripped me. His story begins with a joltpractices meant to calm the mind instead unleash a torrent of physical and mental challenges. The vivid descriptions of his struggles, paired with the eventual transcendence, were both cautionary and inspiring. It’s a book that doesn’t just narrate but challenges you to question the boundaries of human potential. For… List three books that have had an impact on you. Why?

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Who would you like to talk to soon?

In a world buzzing with noise and constant chatter, I find solace in the quiet company of my inner self. Engaging in endless talk or conversations with those who show little interest in truly listening feels like a drain on my energy. Instead, I turn inward, seeking the wisdom that comes from self-reflection. Introspection, I’ve discovered, is the most meaningful dialogue we can have. The Library of Life: Learning from Our Past Over the years, our minds become a vast library, storing every triumph and misstep. Each experiencewhether a success or a mistakeoffers valuable lessons. By revisiting these moments, we can uncover patterns in our behavior: what works, what doesn’t, and how we can navigate the world more effectively. This internal archive guides us toward better decisions and a more peaceful life. Turning Inward for Growth Introspection isn’t just about dwelling on the past; it’s about shaping a better future.… Who would you like to talk to soon?

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Jot down the first thing that comes to your mind.

Waking up at 4 AM, the first thing that slips into my mind is, “Already?” It’s not a standalone thought but a quiet echo of whatever was swirling in my head before sleep. Our thoughts, I’ve come to realize, are never truly independent. They’re links in a chain, each one tethered to the actions, emotions, or moments that came before. At my age, I’ve learned to tread lightly with overthinkingit can spiral into stress and health troubles. When I find myself caught in a mental tangle, I step away. A short break works wonders: a walk, a cup of tea, or some small, unrelated task to reset my heartbeat. Once calm, I return to the problem with a clearer mind. Life’s challenges don’t always need to be tackled head-on. Sometimes, the best approach is a pausea moment to breathe and let the mind untangle itself.