When was the last time you spent some time doing absolutely nothing? Just sit there in a chair with your eyes closed. Let the gentle breeze from an open window caress your face. Listen to the sounds of nature all around you. Relax with no thoughts racing through your mind. No worries, no emotions clouding your mind. Just you being yourself ‘in the moment’. No meditation or anything religious or spiritual. Just plain and simple relaxation in silence and peace. Try it. Feels great.