As someone on the “wiser” side of 50, I’ve come to realize that self-care isn’t just a buzzwordit’s a lifeline. It’s about nurturing yourself physically, mentally, and financially to live a fulfilling, balanced life. In this post, I’ll dive into the physical aspect of self-care, with plans to explore the mental and spiritual side in a future piece. Let’s get started with how I keep my body strong and energized. A Simple, Sustainable Fitness Routine Staying active is non-negotiable at this stage of life. I follow a five-day-a-week exercise schedule that keeps me fit without overwhelming my schedule or joints. My go-to workouts include resistance band exercises and bodyweight movementsthink squats, push-ups, and stretches that build strength and flexibility. These low-impact routines are kind to my body while still delivering results. On weekends, I swap the gym for a two-kilometer walk to our local market. It’s a gentle, refreshing way… How do you practice self-care?