Fruits are nature’s sweet gift, packed with vitamins, minerals, and natural sugars that fuel our bodies. Moderation is key, as with all foods, but these five fruits are my go-to choices for their taste, nutrition, and versatility. Here’s why they stand out: Why Fruits MatterFruits offer a natural balance of sugars, fiber, and essential nutrients, making them a cornerstone of a healthy diet. The key is moderationenjoy them as part of a varied diet to reap their benefits without overdoing it.