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a man walking on a dirt path

Do you play in your daily life?

When I hear play in daily life I would probably imagine a recreational activity. For me, it’s a bit different. My early mornings are anything but lazy. I wake up at 3:30 AM (yes, you read that right). By 4:00 AM, I’m already at my desk. The first order of business? Clearing out the backlog of overnight office workI work remotely, and there’s always something to catch up on. This usually takes an hour. By 5:00 AM, my so-called “playtime” begins. It kicks off with climbing the two flights of stairs to my office roomabout 10 timesas a warmup. Then comes an hour of exercise with light weights and resistance bands. By 6:00 AM, I’m completely spent. But the day doesn’t let up. From 6:00 to 7:00 AM, I’m in the garden, tending to plants, watering them, and pulling out weeds. Let me tell you, this part is literally back-breaking.… Do you play in your daily life?

Man with a belly exercising with weights

Favorite form of physical exercises

Let us start with a simple fact: no one in their right frame of mind has a favorite form of physical exercise. We are compelled to exercise to ward off the countless ailments we carry in our genes. My family has its fair share of high blood pressure, low blood pressure, and everything in between. You name the disease, and someone in a remote branch of the family tree has it. To avoid continuing the family tradition of poor health, I exercise. My current favorite is working out with resistance bands and light weights. Bands are better than weights as the chances of injury are lower. Moreover, they are inexpensive and easy to carry around. I have tried everything from yoga to walking and have a room full of weights. Yoga is great for maintaining flexibility. Walking is also beneficial but requires a significant amount of time and a dedicated… Favorite form of physical exercises