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Describe one simple thing you do that brings joy to your life.

What brings joy to your life? For me, it’s the simple yet profound moments of accomplishmenttending to my garden, strumming a new chord on my guitar, mastering a new skill, or finally checking off a long-overdue task. These moments, big or small, share a common thread: the pure, soul-nourishing happiness that comes from seeing a goal come to life. The Power of a Goal Achieved When I’m deep in the trenches of a taskwhether it’s weeding my garden or tackling a complex projectI keep my eyes on the prize. I envision the blooming flowers, the finished product, or the satisfaction of a job well done. That moment when the vision becomes reality? It’s a rush of joy that surpasses fleeting pleasures. It’s a happiness that feels earned, authentic, and deeply fulfilling. I believe this resonates with all of us. Think about the moments that light up your soul: These milestones,… Describe one simple thing you do that brings joy to your life.

people exercising

How do you know when it’s time to unplug? What do you do to make it happen?

Your body is always talking to yousending subtle (and sometimes not-so-subtle) signals when it’s time to unplug. The question is: are you listening? Burning eyes from endless scrolling, a stiff back from hours hunched over a laptop, aching arms and legs after short walks, or knees protesting a single flight of stairsthese are your body’s cries for attention. Ignore them at your peril. Like a well-crafted machine, the human body is built to last about 70 years. Some endure longer, others wear out sooner, but neglect can cut that timeline short. When I crossed into my fifties, I couldn’t ignore the signs anymore. Tasks I once breezed through now feel like chores. My body demanded change, and I listened. I’ve made exercise a non-negotiable part of my routine, targeting specific areas when pain flares up. I stick to strict work hours, say no to extra tasks, and prioritize my mental… How do you know when it’s time to unplug? What do you do to make it happen?

three men in jacket laughing

What quality do you value most in a friend?

You’ve likely heard the old saying, “A friend in need is a friend indeed.” It’s a timeless phrase, but what does it really mean in today’s world? For me, the idea of a friend goes far beyond someone who simply shows up in tough times. A true friend is so much morea constant presence, a confidant, a partner in life’s journey. To me, a friend is someone who’s always there, not just in moments of crisis but in the everyday ebb and flow of life. They listen to your dreams, offer thoughtful advice, and share your passions. They align with your vision, celebrating your wins and lifting you up when you stumble. A friend isn’t just a cheerleader; they’re a trusted ally who has your back without hesitation. Unlike family, who are bound by blood, a friend is chosena deliberate bond built on trust and mutual respect. They don’t lean… What quality do you value most in a friend?