Have you ever considered breaking free from society’s 9-to-5 wake up and sleep time rhythm? My daily routinebed at 7 PM, up at 3:30 AM, paired with intermittent fastingraises eyebrows wherever I go. But there’s a story behind this unconventional schedule, rooted in decades of unique work experiences and a commitment to health. A Himalayan Shift in Time Decades ago, I served as an officer for the Indian Government, overseeing a district nestled in the foothills of the Himalayas. Life there was dictated by nature’s clock: the sun rose around 5 AM and set by 4 PM. India’s single time zone policy felt peculiar in this remote region, where daylight hours didn’t align with the rest of the country. To adapt, I shifted my sleep and work habits, laying the foundation for my early-to-bed, early-to-rise lifestyle. Little did I know, this change would prove invaluable later. Syncing Across Time Zones… What time do you go to bed and wake up currently?