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List the people you admire and look to for advice…

The people I admire and those I turn to for advice form two distinct, short lists, each shaped by different qualities and connections. My admiration list includes historical figures and a few family elders. The historical icons earned their place through actions that reshaped the world or sparked new ways of thinkingthinkers and doers whose impact endures. My family elders, on the other hand, won my respect through their unwavering consistency. Over years of knowing them, their opinions of me never wavered, a steadfastness I deeply value. But do I seek their advice? Not really. The historical figures are long gone, and while I respect my elders, admiration doesn’t always translate to seeking their counsel. When it comes to advice, my circle is even smallerjust three names: my wife, my son, and myself. I have strong opinions on nearly everything, but as a tight-knit family, our decisions need to work… List the people you admire and look to for advice…

Recharging ourselves

Let’s discuss the importance of recharging ourselves. As human beings, we all lead busy lives. Even those who seem to do nothing are often occupied with avoiding work or shirking responsibilities. For many of us, our days are scheduled down to the second, from the moment we wake up to when we finally fall asleep. Amidst this hustle and bustle, it’s natural for fatigue to set in. Just as our bodies require regular rest, our minds need relaxation too. We all have different ways of unwinding; some find solace in music while others enjoy creative hobbies like painting or writing. I’d like to share a few methods that have worked for me. Mindfulness is an effective way to relax: focusing on the breath entering and leaving your nose, and paying attention to the rise and fall of your stomach as you breathedespite not breathing through your stomach! Additionally, simply gazing… Recharging ourselves