List your top 5 favorite fruits

Fruits are nature’s sweet gift, packed with vitamins, minerals, and natural sugars that fuel our bodies. Moderation is key, as with all foods, but these five fruits are my go-to choices for their taste, nutrition, and versatility. Here’s why they stand out:

1. Mango
   Known as the king of fruits, mangoes are a tropical delight. Their juicy, vibrant flesh is bursting with flavor and vitamins A and C. Pro tip: Enjoy them sparingly to avoid overloading on natural sugars.
2. Banana
   Bananas are the ultimate grab-and-go snack. Affordable and filling, they provide instant relief from hunger pangs and a quick energy boost thanks to their potassium and carbs. Perfect for a busy day!
3. Dates
   Dates are my post-workout savior. Just four pieces after exercise help replenish energy and prevent those pesky post-workout headaches. They’re sweet, chewy, and loaded with natural goodness.
4. Watermelon
   Nothing beats watermelon for staying hydrated during scorching Indian summers. Its high water content and refreshing taste make it a seasonal must-have to cool off and recharge.
5. Pineapple
   When perfectly ripe, pineapple is a sweet-tart treat packed with vitamin C and digestive enzymes. Choose a golden, fragrant one for the best experienceunripe pineapples just don’t hit the same!

Why Fruits Matter
Fruits offer a natural balance of sugars, fiber, and essential nutrients, making them a cornerstone of a healthy diet. The key is moderationenjoy them as part of a varied diet to reap their benefits without overdoing it.