How do you know when it’s time to unplug? What do you do to make it happen?

Your body is always talking to yousending subtle (and sometimes not-so-subtle) signals when it’s time to unplug. The question is: are you listening?

Burning eyes from endless scrolling, a stiff back from hours hunched over a laptop, aching arms and legs after short walks, or knees protesting a single flight of stairsthese are your body’s cries for attention. Ignore them at your peril. Like a well-crafted machine, the human body is built to last about 70 years. Some endure longer, others wear out sooner, but neglect can cut that timeline short.

When I crossed into my fifties, I couldn’t ignore the signs anymore. Tasks I once breezed through now feel like chores. My body demanded change, and I listened. I’ve made exercise a non-negotiable part of my routine, targeting specific areas when pain flares up. I stick to strict work hours, say no to extra tasks, and prioritize my mental and physical health.

Your body isn’t just a machineit’s your machine. Treat it with care, and it’ll carry you further.