How important is spirituality in your life?

In a world where the word “religion” often sparks division, I find solace in spiritualitya deeply personal practice that fosters peace, purpose, and connection. Unlike religion, which can feel rigid and competitive, spirituality invites us to explore our inner selves and live with intention. Here’s why I choose this path and how it’s shaped my perspective.

Religion, for many, has become a battleground. Across faiths, some adherents strive to assert dominance, marginalizing non-believers in a quest for supremacy. This divisiveness feels far removed from the essence of what faith should be. As someone born Hindu, I’ve chosen to stay rooted in my heritage, but I reject the notion of religious superiority. Instead, I’ve turned to spirituality, which aligns with my belief in living authentically and compassionately.

Over the years, I’ve explored sacred texts from various faithsnot to convert, but to understand. I’ve found beauty in their teachings, though I don’t claim to grasp every word. Honestly, who can? Even scholars, with their confident interpretations, often bend ancient wisdom to fit modern agendas. This realization pushed me to seek truth beyond dogma.

The best way forward, I believe, is to embrace a “live and let live” philosophy. Here’s how I’ve cultivated this mindset:

• Mindfulness Meditation: A decade ago, I attended a 10-day mindfulness retreat. Those days of silence and self-reflection brought unparalleled clarity. Unlike religious practices tied to specific doctrines, mindfulness is universal, offering a practical way to find peace and purpose.
• Learning from Other Faiths: Reading about different religions and cultures has broadened my perspective. It’s not about agreeing with every belief but appreciating the shared humanity in each tradition.
• Focusing on Self-Improvement: Instead of trying to “save” the world, I strive to be a better human being. Small acts of kindness and empathy ripple outward, creating more impact than grand gestures.

Spirituality, to me, is about honoring your convictions while respecting others’. It’s about seeking understanding over judgment and peace over conflict. If this resonates with you, I encourage you to:

• Try a mindfulness practice, even for just 10 minutes a day.
• Read a book or article about a faith or culture different from your own.
• Reflect on one small way you can be kinder to yourself or others.

By focusing on personal growth, we can offer the world its greatest gift: a more compassionate, connected humanity.