Have you ever broken a bone?

I’ve been fortunatenever broken a bone, and I’m determined to keep it that way. But don’t mistake my unbroken record for a lack of adventure. My life has been anything but tame. I’ve served in security agencies, where split-second decisions meant survival. I’ve lived for years in remote Himalayan villages, nestled high among rugged peaks, where the air is thin and the views are breathtaking. I’ve rappelled down sheer cliffs, heart pounding as the rope held my weight. I’ve trekked for days to stand atop a glistening glacier, the crunch of ice underfoot and the vast silence of the mountains enveloping me.

Each thrill taught me to respect my limits. Caution isn’t cowardiceit’s wisdom. Your body is your lifelong companion, bearing the brunt of every reckless choice. Treat it like a trusted friend: keep it strong, nourished, and ready for the journey. As I walk the final miles of my life, I want my bones intact and my spirit soaring, fueled by memories of adventures well-lived and a commitment to staying whole.