Reducing clutter in my life

Clutter in life exists in two forms: the physical and the mental. The first, physical clutter, is often found in our homes and surroundings. The second, and perhaps more significant, is the clutter in our minds.

To manage physical clutter, I stick to a strict daily routine. Every morning, from 6 AM to 7 AM, I dedicate one hour to activities like gardening, cleaning, or organizing my living space. I believe that keeping things I care about in their proper place brings order and calm to my environment. A tidy house feels like a clear canvas, free of unnecessary distractions.

But the mental clutterthose endless thoughts, worries, and anxietiesis a more challenging battle. The human mind is often likened to a restless monkey, swinging from one thought to the next. Left unchecked, these thoughts pile up, creating a mental mess that can feel overwhelming.

To tackle this, I practice mindfulness. During periods of intense anxiety, I focus on taking things one step at a timeone thought, one action, and one moment. By grounding myself in the present, I find clarity and relief from the chaos in my mind.

I would say that decluttering isn’t just about tidying up your space; it’s about creating room for peace and focus, both in your surroundings and within yourself.